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Sleep Better – Clear the Clutter

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Your pile of unsorted laundry affects your sleep — as does your stack of late-night water glasses and overflowing knitting basket. Clutter causes stress, which keeps sleep at bay.

Remove everything from your bedroom that isn’t bedroom-related. If you have a stack of bills, even if you’ve already paid them, it can be a source of stress.

Sleeping alongside little messes can even turn into bigger problems. People who doze in cluttered rooms are more likely to develop hoarding problems. It’s a vicious cycle. Don’t let it start.
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